Description
Factsheet advertising the Washington State Department of Health’s 2Morrow Health app, a smartphone app that helps participants (pregnant or not) learn new ways to deal with unhelpful thoughts, urges, and cravings caused by nicotine. Participants receive notifications and can track their progress along the way in order to move toward their goal of quitting.
The program is based on Acceptance and Commitment Therapy (ACT) and provides a personalized, non-judgmental and private experience.
