Description
Factsheet advertising the Washington Department of Health’s 2Morrow Health app, a smartphone app that helps participants learn new ways to deal with unhelpful thoughts, urges, and cravings caused by nicotine. Participants receive notifications and can track their progress along the way in order to move toward their goal of quitting. The program is based on Acceptance and Commitment Therapy (ACT) and provides a personalized, non-judgmental and private experience.
